SurfsSprint logo

Choosing Wetsuit Thickness: A Complete Guide for Surfers

Wetsuit thickness comparison chart
Wetsuit thickness comparison chart

Intro

Choosing the right wetsuit thickness is crucial for an enjoyable surfing experience. Too thick, and you may feel like a sausage in a casing; too thin, and you'll be shivering in those chilly waters. Understanding the interplay between water temperature, your level of activity, and your comfort needs is key.

Surfers often overlook wetsuit thickness, mistakenly believing that any suit will do, regardless of conditions. This guide dives into those critical factors and provides you with the tools necessary to make an informed decision. After all, being suited up correctly allows you to focus on what really matters: riding those waves.

Gear and Equipment

When it comes to surfing, having the right gear can mean the difference between a fantastic day on the water and one spent battling discomfort.

Latest Surfboard Technologies

The modern surfboard is a marvel of engineering, designed with both performance and durability in mind. Innovations in materials, like epoxy composites, have led to lighter, stronger boards that perform well in a variety of conditions.

You might consider:

  • Shortboards: Perfect for experienced surfers looking to execute tricks.
  • Longboards: Great for beginners aiming for stability and balance.
  • Fish boards: Known for their speed, suitable for those looking to catch smaller waves.

Each type comes with its own set of advantages, which can be finely tuned when matched with the right wetsuit thickness.

Essential Accessories for Every Surfer

While the wetsuit is, of course, central to surf gear, a handful of accessories can enhance your time on the waves. One should never underestimate the importance of

  • Surf Leashes: Prevents your board from floating away if you take a tumble.
  • Wax: Critical for keeping your feet planted on the board.
  • Booties: Ideal in colder waters, protecting your feet from the icy grip of the ocean.
  • Hoods and Gloves: An extra layer of warmth during those winter months.

Don't skimp on these essentials; they can make all the difference in your performance and comfort.

"A good surfer is not just defined by their skill on the wave, but also by their understanding of their gear and its performance in varying conditions."

Understanding Thickness in Wetsuits

Now that we’ve tackled the essential gear, let’s turn our attention back to wetsuits. The thickness of a wetsuit typically varies from 0.5mm to 7mm, and the choice you make should depend on the water temp and your own tolerance for cold.

A 2-3mm wetsuit is suitable for warmer waters, while a 5mm or even a 7mm suit might be necessary for chilling conditions, especially during winter months. When in doubt, err on the side of thicker suits if you're prone to feeling cold.

In this guide, we’ll break down how to choose the right wetsuit thickness for various surfing conditions, ensuring you're well-equipped to tackle even the roughest waves.

Understanding Wetsuit Functionality

Wetsuits are a fundamental piece of gear for surfers, offering more than just protection from the elements. Understanding how they function is paramount for making wise choices when it comes to selecting the right wetsuit thickness. Wetsuits serve several vital purposes that are often overlooked until you're faced with the biting cold of ocean waters or the scorching sun. Their design is not merely aesthetic; it embodies technology and science designed specifically to enhance your surfing experience.

Purpose of Wetsuits

The primary reason many surfers don a wetsuit is to insulate and protect the body. Wetsuits are made from neoprene, a material that's not just lightweight but effective in providing thermal protection. In essence, they trap a thin layer of water against your skin, which warms up due to body heat. This feature helps maintain your core temperature, enabling longer sessions in the water without feeling like you've been tossed into a freezer.

Also, wetsuits offer some degree of buoyancy. This buoyancy can make paddling less strenuous, giving you a slight edge when trying to catch those elusive waves. More than warmth, a wetsuit can be akin to armor against the elements, shielding you from cuts, abrasions, or marine life. Additionally, if you find yourself in rough waters, the extra layer of protection can offer peace of mind.

In short, wetsuits are an all-in-one solution, balancing comfort and functionality, making them an essential investment for any avid surfer.

How Wetsuits Regulate Body Temperature

Regulating body temperature is where wetsuits truly shine. When you jump into cold water, your body is quick to lose heat. A wetsuit works by utilizing a combination of insulation and the aforementioned layer of water, which is gradually warmed by your body.

The thickness of the wetsuit plays a pivotal role in how effective it is at regulating temperature. For instance, a thicker wetsuit is better suited for cold water, as it has more insulation properties. Conversely, thinner suits work well in warmer climates where water temperatures are more forgiving.

Here's how they do it:

  • Insulation: The neoprene material is crafted to provide thermal insulation. The thicker the material, the more heat it retains.
  • Water Layer: The water that gets trapped inside the suit is eventually warmed by your body heat. This layer is what keeps you relatively warm.
  • Seals and Fit: A snug fit ensures that water entry is minimized, preventing the warm water layer from escaping. A good seal around the wrists and ankles keeps the cold at bay, further enhancing warmth.

"Choosing the right wetsuit is like choosing the right surfboard; it can make all the difference between joy and misery in the water."

Surfer in waves with different wetsuit types
Surfer in waves with different wetsuit types

Understanding how wetsuits regulate body temperature is crucial for improving your time in the water. As seasons change and surfing conditions vary, the thickness of your wetsuit should align with the environmental factors you’ll be facing. Knowledge is power, and in the world of wetsuits, it’s the kind that keeps you warm while you conquer those waves.

Factors Influencing Wetsuit Thickness Selection

Understanding the factors that influence wetsuit thickness selection is key for surfers who are aiming to optimize their comfort and performance. There’s a delicate balance to strike between insulation and mobility, and knowing what affects thickness can steer your decision-making process in the right direction. It goes beyond just grabbing the thickest suit available. Factors such as water temperature, your activity level, and personal comfort preferences play crucial roles in determining the best wetsuit thickness for your surfing sessions.

Water Temperature and Its Impact

Water temperature is perhaps the most significant factor when considering wetsuit thickness. The chill in the water can sap your energy faster than you think, and an appropriately thick wetsuit can help regulate heat, ensuring you stay warm while riding those waves. Surfers often reference the standard thickness guidelines associated with different water temperatures:

  • Above 75°F (24°C) - A thin wetsuit, typically 1mm to 2mm, or even a shorty may suffice.
  • 60°F to 75°F (16°C to 24°C) - You'll want a suit that’s between 2mm and 3mm thick.
  • Below 60°F (16°C) - A thicker wetsuit, usually in the range of 4mm to 6mm, becomes necessary to maintain warmth effectively.

A wetsuit just like any piece of gear, needs to be tailored to your specific surfing environment. This means checking not only the temperature but also how it fluctuates during different times of the day or seasons. If you’re surfing in chilly morning hours, for example, you might need a thicker suit than you would in the afternoon.

Activity Level and Wetsuit Thickness Correlation

Another essential aspect of selecting wetsuit thickness is your activity level while surfing. Surfers tend to have varying intensity levels; some might just paddle around lazily, while others may be catching waves like they’re on fire. The amount of energy exerted can greatly affect your body temperature.

For instance, if you’re planning a more vigorous session that involves extensive paddling and wave-catching, opting for a thinner wetsuit can actually enhance your mobility and performance. Conversely, if you’re more inclined towards a leisurely day on the water, a thicker suit can provide you with more warmth to compensate for less movement. Consider these points:

  • Lower activity levels - Thicker suits can help retain heat.
  • Higher activity levels - Thinner suits may prevent overheating and ensure agility.

Finding the right balance can help you prolong your surf without unnecessary discomfort. Listen to your body’s cues; if you start feeling too hot or too cold, it’s a sign that you might need to reconsider your wetsuit thickness.

Personal Comfort Preferences

Personal comfort preferences are somewhat subjective and vary from one person to another. Factors such as your body type, tolerance to cold, and how snug or loose-fitting you prefer your wetsuit can all contribute to your thickness choice. Some surfers enjoy that ‘second-skin’ feel, preferring a tight fit that limits water movement inside the suit. Others might lean towards comfort and airflow, opting for slightly looser fits that offer more freedom.

When considering your personal comfort, take into account:

  • Your body composition - Different body types lose heat at various rates.
  • Fit and flexibility - A wetsuit shouldn't feel restrictive or suffocating.
  • Layering options - Some prefer a thinner suit allowing for thermal layers underneath in colder conditions.

In a nutshell, while thickness is valuable, comfort can significantly influence overall surfing experience. Don’t hesitate to try on various options to see what works best for you. Finding a wetsuit that makes you feel at ease in the water can elevate your surfing sessions to a whole new level of enjoyment.

Wetsuit Types and Their Thickness

Understanding the different types of wetsuits is crucial for surfers looking to optimize their experience in the water. The suitability of a wetsuit can greatly influence performance and comfort during longer surfing sessions. Factors like material design and thickness directly impact your insulation and flexibility.

Navigating this spectrum of wetsuit options can be daunting. However, knowing which type fits particular conditions will help you make a solid decision. Here's a breakdown of the primary types and how their thickness affects performance.

Full Wetsuits

Full wetsuits, often referred to as "steamer" suits, are designed for cooler water temperatures. These suits provide extensive coverage, typically ranging from 3mm to 5mm in thickness. The full suit design helps retain body heat, making it a preferred choice for surfers in more frigid conditions.

When considering a full wetsuit, it's essential to assess the thickness carefully. A thicker suit, say 5mm, offers better insulation for cold water, but may restrict movement. It's a fine balance—too much thickness and you become cumbersome; not enough, and you risk the chill settling in. These suits are generally equipped with zippers at the back or chest, allowing for easier entry. Moreover, opting for a high-quality brand can enhance durability and comfort.

Spring Suits

Spring suits are often the go-to for transitional seasons when water temperatures start rising yet the air might still carry a chill. These wetsuits typically range from 2mm to 3mm in thickness and can either have short or long sleeves.

The primary advantage of a spring suit lies in its versatility. It's not overly insulated, which allows for greater mobility while still retaining some warmth. If you plan to surf on those crisp morning waves in early spring, this type will keep you comfortable without overheating once the sun starts to peak out. Additionally, many surfers enjoy the breathability that a spring suit offers, making it a great option for warmer days.

Shortys and Their Uses

Shortys, or short wetsuits, are excellent for warm waters or summer surfing. These suits generally feature short sleeves and legs, often having a thickness of 1.5mm to 3mm. Their design allows for an array of movement, which makes it easier to paddle and maneuver on the board.

A shorty is particularly beneficial during those warmer months when the water temperature is favorable, but a bit of coverage may still be preferred for additional protection from the sun or slight chill. Think of it as a hybrid between a rash guard and a full wetsuit, giving you flexibility in various conditions without overheating.

Rash Guards vs. Wetsuits

When comparing rash guards to wetsuits, the differences become quite evident. Rash guards are primarily made for sun protection and to prevent chafing, while wetsuits focus on insulation and buoyancy.

A rash guard can be worn alone in warm conditions but will not provide warmth where water temperatures dip. In contrast, wetsuits are made for specific thermal insulation purposes, so they'll keep you warm in cold waters but are bulkier.

Temperature guide for wetsuit selection
Temperature guide for wetsuit selection

Choosing between the two largely comes down to water temperature and personal preference. If you're surfing in tropical locales, a rash guard might suffice for comfort. However, in cooler climates, a wetsuit is the clear winner, especially if you want to prolong your time in the water.

Key Takeaway:
When choosing the right wetsuit type, consider the water temperatures you’ll be surfing in. A suit that offers the right balance between thickness, style, and your specific needs can enhance your overall surfing experience.

By understanding these various wetsuit types and thicknesses, surfers can make a calculated choice that aligns with their surfing conditions while optimizing comfort and performance.

Guide to Wetsuit Thickness Recommendations

Choosing the right wetsuit thickness is a paramount aspect of surfing, something every surfer must confront at some point. The thickness of a wetsuit can significantly affect the experience in the water, influencing not only comfort but also overall performance. When the temperature fluctuates from balmy to brisk, the recommendations that follow can serve as a compass, guiding surfers to make choices that are well-informed.

When navigating the diverse waters of our planet, understanding the regional temperature variations and personal preferences can mean the difference between blissful rides and chilling discomfort. This section distills the complexities of wetsuit thickness into a digestible guide tailored to your surfing needs.

Wetsuit Recommendations for Warm Water

For those fortunate enough to surf in warm waters, typically ranging from 70°F (21°C) and above, a thinner wetsuit can suffice. Surfers might opt for a 1mm to 2mm shorty or spring suit, designed to provide essential protection while allowing for flexibility and ease of movement.

  • 1mm or 2mm Shorty: Perfect for warm days. Keeps core body heat while giving arms and legs freedom.
  • Lycra or Neoprene Rash Guards: Offers protection against sunburn and board rash if you're feeling particularly tropical.

Choosing a thinner suit does not mean compromising on buoyancy or durability. Materials like Yamamoto neoprene have made their way into the market, offering lightweight options that retain warmth without the heft.

Optimal Thickness for Temperate Waters

As surfers venture into temperate regions, the waters can present a mixed bag of temperatures, generally oscillating between 50°F (10°C) and 69°F (20°C). This can become a sweet spot for selecting the right thickness that balances warmth with mobility.

A 3/2mm full wetsuit is often the go-to choice for these conditions. It allows for decent insulation in cooler waters while keeping flexibility at the forefront.

  • 3/2mm Thickness: This thickness is excellent for those who play it all day long, providing warmth without weighing one down.
  • Features to Look For: YKK zippers, seamless technology, and flatlock stitching to enhance comfort and durability.

This is also a good time to consider your own activity level. Vigorous paddling can warm you up quickly, while leisurely floats may make you wish you had a bit more insulation.

Choosing a Wetsuit for Cold Conditions

In colder waters dipping below 50°F (10°C), the selection thickens – literally. Surfers must prioritize thermal protection, leading many to reach for 4/3mm or even 5/4mm suits.

  • 4/3mm Suit: A solid choice for chillier months, this thickness keeps warmth intact while still allowing swiftness in movement.
  • 5/4mm Suit: For really frigid climates, this offers excellent insulation but may feel bulkier.

Surfers often layer their wetsuits with thermal rashguards or additional garments for enhanced warmth. Using booties and gloves can also prove beneficial in preventing extremities from freezing.

Tip: When surfing in cold waters, make sure to dry and warm up after sessions to reduce the risk of hypothermia.

Common Mistakes in Wetsuit Selection

Selecting the right wetsuit is vital for surfers, but missteps in this process can lead to discomfort and even compromise your surfing experience. Many enthusiasts embark on this journey without fully grasping the nuances involved. Identifying and avoiding common mistakes can drastically improve your choice and enhance your time in the water. Not paying attention to these aspects not only impacts performance but can also discourage long sessions in chilly waters.

Buying Based Solely on Thickness

It might seem logical at first glance to choose a wetsuit simply based on thickness—after all, a thicker wetsuit is designed for colder waters, right? However, this is where many surfers trip up. Thickness is just one piece of the puzzle. A full wetsuit measuring 6mm may be suitable for frigid surf, but if the fit isn’t right, you could be in for a world of discomfort.

Consider two wetsuits of the same thickness from different manufacturers. One could be tailored specifically for better flexibility and movement, while the other might be stiff and restrict your arm mobility, which is crucial for paddling into waves. That stiffness can turn a promising surf day into a battle against your own suit. Thus, making a choice based solely on thickness without evaluating other factors like fit, flexibility, and your surfing style can lead to an ill-suited purchase.

Ignoring Fit and Comfort

The fit of a wetsuit is as important, if not more so, than its thickness. A snug fit helps in retaining body heat while a loose wetsuit can let water in, rendering it ineffective. This common oversight can leave surfers shivering in the water or feeling like they're swimming in a balloon.

When trying on various suits, pay attention to areas that may feel restrictive, like the shoulders or back. You should have easy movement; otherwise, those awkward stumbles when attempting to catch waves can lead to frustration. Remember, a wetsuit should feel like a second skin—not too tight, but just well enough to stave off the chill.

"Comfort in a wetsuit isn’t just about warmth; it’s also about confidence in your movements while surfing."

Neglecting Local Conditions

Every surfing locale presents its own unique conditions—water temperature, waves, seasonal changes, and even the impact of local currents can dictate what type of wetsuit you should opt for. Many surfers neglect this critical consideration and end up shivering with each wave or sweating buckets during summer sessions.

Surfer enjoying comfort in the ocean
Surfer enjoying comfort in the ocean

For example, a surfer taking on the frigid waters of San Francisco will require a completely different thickness compared to someone paddling out in the warm, tropical waters of Hawaii. Additionally, conditions such as wind chill and storm swells can play a huge role in temperature perception. Ignoring local conditions can set you up for disappointment.

In summary, avoiding the most common mistakes regarding wetsuit selection can truly enhance your surfing experience. It’s not merely about buying a suit that looks good or is the thickest; it’s about finding a suit that fits well, keeps you warm, and is suitable for your surfing environment.

Brands and Innovations in Wetsuit Technology

Choosing the right wetsuit isn’t just about the thickness; it's also about the brand you trust and the newest innovations hitting the market. Different brands bring their own flavors, setting trends and pushing the boundaries of what's possible in wetsuit technology. This section sheds light on notable brands and the breakthroughs in materials that enhance your surfing experience.

Popular Wetsuit Brands to Consider

Brand loyalty often plays a significant role in a surfer's decision-making process. Some brands have built their reputations on quality, while others push the envelope with innovative designs. Here are a few notable brands that have earned their keep in the surfing community:

  • O'Neill: A pioneer in the wetsuit world. O'Neill has crafted stylish, functional suits with a focus on comfort and thermal protection.
  • Rip Curl: Known for their advanced neoprene technology, Rip Curl's wetsuits often come equipped with features like seamless construction and specialized thermal linings.
  • Billabong: Relying on cutting-edge designs, Billabong combines warmth with flexibility, making their wetsuits suitable for a variety of conditions.
  • Quiksilver: With an emphasis on sustainability, Quiksilver is transforming their wetsuits using environmentally friendly materials, appealing to environmentally-conscious surfers.
  • Xcel: This brand is often favored for its innovative materials that enhance insulation without compromising on mobility. They make a point to cater to diverse climate conditions.

These brands not only provide quality wetsuits, but also contribute to ongoing discussions about performance, comfort, longevity, and eco-friendliness in surfing gear.

Innovations in Wetsuit Materials

The evolution of wetsuit materials has led to substantial improvements in flexibility, warmth, and overall performance, which are paramount for surfers. Innovations come in various forms:

  • Neoprene Alternatives: Traditional neoprene is undergoing a makeover. Companies are now utilizing eco-friendly alternatives that maintain warmth but are less harmful to the environment.
  • Graphene-lined Wetsuits: These suits offer improved thermal insulation and faster drying times. Graphene, a material known for its excellent conductivity, makes for a lighter suit that retains heat effectively.
  • Seamless Technology: Advances in seamless constructions, which eliminate stitching, make wetsuits more comfortable and less prone to water entry. This technology allows for greater freedom of movement, crucial for surfers who want to perform their best.
  • Limestone Neoprene: Some brands have shifted from petroleum-based neoprene to limestone-based neoprene, creating suits that are not only warmer but also more environmentally friendly.

These innovations aren't just marketing gimmicks; they represent a leap forward in how surfers interact with their environment, keeping performance and comfort at the forefront.

"As the industry evolves, staying informed about brands and innovations can truly enhance your surfing experience and ensure you get the most out of your time on the water."

Whether you're looking for a suit that helps maintain your body temperature or one that allows for a wider range of movement, knowing these brands and innovations can make all the difference in the surf.

Maintaining Your Wetsuit for Longevity

Maintaining your wetsuit is as crucial as selecting the right thickness for your surfing adventures. A well-cared wetsuit does more than just keep you warm; it extends the life of your gear, ensuring that you get the most bang for your buck. Without proper maintenance, the suit can wear down quicker than you'd expect, meaning you'll be shelling out money sooner than planned. Let's explore how to give your suit the attention it deserves, which translates into smoother surfing experiences and a more enjoyable time riding the waves.

Cleaning and Care Guidelines

Keeping a wetsuit clean is non-negotiable for any surfer who wants to maximize their investment. Wet suits are often exposed to saltwater, sand, and other contaminants that can degrade the material over time.

  • Rinse it off: Right after your surf session, ideally while you're still at the beach, rinse the wetsuit in fresh water. This helps remove salt, sand, and any other debris that might be stuck to it.
  • Use mild soap: Every now and then, it's wise to use a specialized wetsuit shampoo or a mild aquatic soap when cleaning. Avoid any harsh detergents which can weaken the neoprene material.
  • Gently scrub: When washing, use a soft sponge or cloth. Scrubbing too harshly can cause unneeded abrasions. Pay attention to areas like the knees and elbows where wear and tear is more common.
  • Dry properly: After washing, let the wetsuit air dry inside out. Hanging it on a broad hanger prevents deforming, and keeping it out of direct sunlight is key; UV rays can break down the suit's materials.

"A little care goes a long way in keeping your wetsuit in tip-top condition for those epic surf days."

Storing Your Wetsuit Properly

Storing your wetsuit might not seem as important as cleaning it, but improper storage can lead to unnecessary damage. Follow a few simple guidelines for proper storage:

  • Hang it: Always store your wetsuit by hanging it on a wide padded hanger. This prevents creasing and maintains the shape of the suit, particularly around the shoulders.
  • Avoid folding: Folding or cramming your wetsuit into a tight space can lead to stress points that may eventually tear the material.
  • Temperature matters: Keep your wetsuit in a cool, dry place away from direct sunlight and extreme temperatures. This helps protect the neoprene from degrading.
  • Check regularly: Before the surf season starts, do a thorough check of your wetsuit for any damages or signs of wear. Addressing little issues beforehand saves you from waking up to a suprise come surf day.

By adhering to these simple care and storage practices, you ensure that your wetsuit remains reliable, serving you well in the waters. Regular maintenance not only enhances performance but also resonates with the sustainability ethos that many surfers are beginning to embrace.

Epilogue

When it comes to selecting a wetsuit, understanding its thickness is crucial for maximizing your performance and comfort while surfing. Choosing the right wetsuit isn't just about keeping warm; it's about enhancing your overall surfing experience. Every surfer’s needs vary based on numerous factors like water temperature, duration of activity, and personal comfort levels.

An appropriate wetsuit allows a surfer to maintain core body temperature, aiding in endurance and agility. In cold waters, for instance, a thicker suit plays a vital role in preventing hypothermia, while in warmer waters, finding that sweet spot between comfort and flexibility becomes essential. It’s worth noting that a thick wetsuit can restrict movement; thus, balance is key.

The recommendations laid out in this article offer a roadmap through the often confusing world of wetsuit thickness. Remember, a well-fitting wetsuit isn't just a matter of preference—it's a necessity for anyone serious about their surfing pursuits.

"Selecting the right wetsuit thickness is like picking the right size bike; too small or big can either leave you cold or hinder your ride."

Not only does this guide serve to direct surfers to the right choice based on temperature and style, but it emphasizes the critical mistakes one might encounter, such as prioritizing thickness over fit or neglecting local weather conditions. These issues can lead to discomfort and diminished performance in the water.

In closing, the importance of wetsuit thickness selection cannot be overstated. This article arms surfers, whether they are seasoned professionals or newcomers, with the necessary insights to navigate their choices and thrive in various surfing conditions. By remaining mindful of the various influencing factors, surfers can make informed decisions that enhance their wave-riding endeavors and overall enjoyment of the sport.

Final Thoughts on Wetsuit Thickness

As stated earlier, choosing the right wetsuit thickness is a blend of science, personal preference, and situational awareness. With so many options out there, from full wetsuits to spring suits, being informed can make all the difference.

It’s important to keep in mind that seasons bring about different challenges. Those sunny summer days may require a lighter suit, while winter sessions could necessitate something thicker to combat the chill. Moreover, experimenting with various thicknesses might lead you to discover what suits your style and comfort best.

Investing in a quality wetsuit tailored to your specific surfing needs can elevate your sessions, making each outing not just a test of skill but a rewarding experience. Knowledge is not just power; it’s the key to enjoying the craft. Stay warm out there, and may the waves be ever in your favor!

Surfer practicing breath control underwater
Surfer practicing breath control underwater
Discover effective breath holding techniques that enhance surf performance. Improve stamina, focus, and adaptability in challenging ocean conditions. 🌊🏄‍♂️
Exploring the Dynamics of XTR Surfboards Introduction
Exploring the Dynamics of XTR Surfboards Introduction
Dive into the world of XTR surfboards 🌊, exploring their cutting-edge designs, materials, and eco-friendly tech! Learn how to care for them while thriving in surf culture 🏄.
Exploring Ocean Air Kiteboarding: A Comprehensive Guide Introduction
Exploring Ocean Air Kiteboarding: A Comprehensive Guide Introduction
Dive into ocean air kiteboarding! 🏄‍♂️ Discover techniques, gear, safety tips, and cultural elements that shape the sport. Perfect for all skill levels!
Surf breaking on the rocky shore
Surf breaking on the rocky shore
Dive into the waves of the North Shore 🌊! Discover how geography and weather shape its unique surf breaks and the environmental impact of surfing. 🏄‍♂️